Try
eating healthy food and include lot of raw and green vegetables in your
diet.When you have the healthy food at home, then you will feel guilty
while eating the high calorie food from shop as you know that you have
healthy food at home. By fast track diets, you will lose the weight in
small time frame and keep it off. But ironically, the fast track diets
actually cause you to gain the weight rapidly instead of losing it. The
reason is that, the diet usually works on high protein, low carbohydrate
and no carbohydrate system. The human beings need a percentage of
carbohydrates, fats, and protein along with other minerals, vitamins,
and fiber, this is the problem.
As the
size of a meal goes up, so does the proportion of calories stored as
fat-the result of an overproduction of the fat-storing hormone called
insulin. infrequent eating also tends to produce overeating, as hunger
often becomes hard to control.Eating small meals seems to create a more
favorable environment for the digestion of dietary fats, cholesterol
included.one experiment found that eating six small meals a day resulted
in cholesterol reductions of 8 percent, which is enough to reduce risks
of heart disease by 16 percent.
Chickpeas are healthy, hearty and easy to digest.They are loaded with
lots of proteins and if you are looking for weight loss or just to tone
your body, its one of the best meal you could have.This is a very simple
chickpeas salad. You could also make in other variations for e.g you
could also add a tablespoon of quinoa and make it more healthy and
delicious.This recipe is for beginners.And If you are not in a mood to
cook or simply want to have a healthy bowl of meal then chickpeas soup
is one of the best options for you.And you might be aware that Soups
are the best detoxing meals for detoxing your body and flushing out all
the waste and toxins.
INGREDIENTS
1 Bowl Black Chickpeas- Sprouted or Boiled
1 Chopped Onion
1 Chopped Tomato
Salt to taste
1 Teaspoon Coriander powder
Half Teaspoon Cumin Seeds
1/4 Teaspoon Oil
1/2 Teaspoon Chat masala
1/2 Teaspoon chili powder
How to make Black Chickpeas Soup
Heat 1/4 teaspoon oil In a pressure cooker
Add Cumin Seeds
Add Chopped Onion
Add Chopped Tomato
Add Chat Masala
Salt to taste
Add Coriander powder
Add Chili Powder
Add Water and chickpeas
Cook for 10-15 minutes
Amazing Chickpeas Soup is ready to eat
Whether you are eating at home, at your local diner, or at a restaurant with linen tablecloths, cutting fat from your diet should be the primary goal of your weight control efforts. but in addition to watching what you eat, you should be careful how you eat-and not just to avoid unwanted pounds. studies show that eating "mini" meals frequently throughout the day-as many as six a day-can produce some decidedly "maxi" health benefits.Mini meals could well be one of the easiest and most effective healthy lifestyle changes that people can make in their lives.