Chia Seeds Weight Loss Green Smoothie

 

This is a good detox drink that will detoxify your whole system resulting in healthy skin and healthy weight loss .All the ingredients used in this drink are great detoxifier. you should eat vegetables and fruits as recommended in your daily schedule.Because ,if you eat vegetables and fruits, your body will get sufficient amount of vitamins and minerals.This will prevent your body from sickness.These foods gives feeling of fullness of stomach on eating because of their natural fiber content. You must not forget choosing lots of leafy,green vegetables. They are the rich source of proteins .

Chia seeds if added to this green smoothie will make for a full meal and make you full without leaving you with cravings.

INGREDIENTS

3-4 Spinach Leaves  
1/2  Cucumber
Baby tomatoes or 1/2 Small Tomato
Chia seeds - 1 Teaspoon
Water
 

How To Make Chia Seeds Green Detox Smoothie

Dissolve 1 teaspoon Chia in a glass of water 10- 15 minutes before making this green smoothie.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.Chia seeds should always be soaked in liquid before eating them else they can create some choking problems when eaten dry.You can experiment on your own by adding chia seeds to various recipes for breakfast,lunch or dinner.

Combinae all the ingredients except Chia Seeds in a Blender
Add 1/2 Cup water

Blend to a smooth puree and strain it in the strainer..

Now add the remaining water...

This is green detox juice.
 

Add the soaked chia seeds to tis juice to make your green detox chia smoothie

Try having chia seeds water for dinner.Along with it you can have salad.Do not eat anything else.This will speeden up your weight loss process and increase your metabolism.

 You can incorporate Chia seeds in your daily diet in so many ways.Make shake of any fruit and add chia seeds to it.You can also use chia sees to sprinkle them over salads and puddings...

Eating small meals seems to create a more favorable environment for the digestion of dietary fats, cholesterol included.one experiment found that eating six small meals a day resulted in cholesterol reductions of 8 percent, which is enough to reduce risks of heart disease by 16 percent.

You are advised to take a gap of almost two and a half to three hours between each of your meals. You must not spread out your meals to a large extent.This will make you fell starved and under lot of stress you will start feeling hungry,resulting in deviation from your diet.

Chia Almond Coffee Smoothie

Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.Chia seeds should never be eaten without soaking them in water for some time so that they would expand in size.Always soak 1 teaspoon chia seeds in a glass of water before drinking it or making shakes or puddings.

 Chia Almond Coffee Smoothie

 

INGREDIENTS

1 Teaspoon Chia Seeds

1 Cup Almond Milk

Stevia

1 Teaspoon Coffee

Ice Cubes

Mix One Teaspoon Chia seeds in a glass of water and after 10-15 minutes strain the excess water.

 

Chia seeds starts expanding as soon as they come in contact with water so first soak them in water and then strain the excess water with a strainer.You will get a gel like texture.

 

Take 1 cup Almond/ Skim Milk

Add Coffee Powder

Add Stevia And icecubes and make Coffee in a blender

 Fill Half of the glass with the Soaked Chia Seeds

Add Cold Coffee And top it with 2-3 Almond Slices.

Delicious Low carb Keto friendly Coffee Chia pudding is ready.Have it and enjo being on keto.This will make you full and wont make you crave for sweets or colas for long.One of my personal favorite desserts

 Eating more fiber is a great way of losing weight which is healthy too.If you will lose weight in a healthy way it wont come back.

Low Carb Almond Milk CHia Seed Recipe

Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.

 

To drop weight in healthy manner and become fit, a good weight loss program should be decided. False hope and supplements are not meant for loosing weight. One should consult the physician about this concern for his dietary supplements and possibly prescription to burn the fat. When it comes to weight loss, most of the doctors prescribe the diet and exercise prior to medication. In principles of ketosis, the body burns its fat due to decrease in the supply of sugar it receives to burn and Rapid weight loss revolves around it.

Chia seeds should never be eaten without soaking them in water for some time so that they would expand in size.Always soak 1 teaspoon chia seeds in a glass of water before drinking it or making shakes or puddings.

 

Chia seeds soaked in water.Chia seeds starts expanding as soon as they come in contact with water so first soak them in water and then strain the excess water with a strainer.You will get a gel like texture.

 

 

INGREDIENTS

Chia Seeds  - 1 Teaspoon
Almonds- 5-6 soaked overnight without skin
Stevia   -  2 Tablets
Almond Milk or Skim Milk- 1/2  Cup


Chia seeds are popular for so many reasons, they are highly affordable, nutritious and have a very tasty flavor that is liked by most of the people and go well with many dishes.Chia seeds have become a popular weight loss food .You must have heard a lot about them but might be very confused as to how to use them.Chia seeds should always be soaked in liquid before eating them else they can create some choking problems when eaten dry.You can experiment on your own by adding chia seeds to various recipes for breakfast,lunch or dinner.


Take Half  Cup Almond Milk'

Add Milk , Stevia, Almods, And Chia gel water  in a grinder or a mixer. Add few ice cubes and churn it..Your favorite weight loss chia dessert is ready

Try having chia seeds water for dinner.Along with it you can have salad.Do not eat anything else.This will speeden up your weight loss process and increase your metabolism.

One Ounce of Chia seeds have 138 Calories and they are loaded with dietary fiber.Eating more fiber is a great way of losing weight which is healthy too.If you will lose weight in a healthy way it wont come back.