Bottle Gourd Juice For Weight loss

This is one of the healthiest weight loss drink and it is quite easy to prepare as well.This juice is easy to digest and it will promote your weight loss.It is very beneficial if you drink this juice on empty stomach in the morning.It will keep you hydrated and full and it will provide you all the essential nutrients to your body.So make a routine and always begin your day with a healthy glass of juice.

Detoxification is very important to help and promote weight loss and juices are always the best for detoxification.You do not need to follow any kind of detox diets if you will drink vegetable juice.

Caution-  Do not drink any bottle gourd juice that tasted bitter because that can create stomach related problems and upset your stomach.Bottle gourd juice is known well for its hydrating properties and healing propertie

INGREDIENTS

Half Bottle Gourd

1 Cucumber

2 Tomatoes

Half Lemon

15 Mint Leaves

Salt

Roasted Cumin Powder

Pepper

Take the bottle gourd and cucumber and peel them.

    

     

                                                                                                                                       

Cut the vegetables in slices.

 

 

Take out the juice of all the vegetables int the juicer

 

  Sprinkle Salt, black salt and roasted cumin seeds powder

 

Squeeze the juice of half lemon and your healthy vegetable juice is ready

 

Chia Seeds And Strawberry Weight Loss Smoothie

The Diet and lifestyle are making us gaining weight in record proportions, so people are getting larger. So it becomes nearly impossible to lose that weight.This let people to look around for the shortcut to lose the weight because its a temptation that one should have rock solid will power to succeed. Because of these shortcuts, people goes to words powders, gadgets and anything else that would help them finally shed those pesky kilos. Some consider Liposuction, but is it safe option for weight loss.

Chia seeds and Strawberry smoothie is a very good option for breakfast or dinner which will make you full fast and for longer duration giving you all the nutrients required by your body.Chia seeds are super weight loss seeds and strawberry is also a low calorie fruit.Chia and strawberry makes a great combination and tastes awesome when consumed in the form of a smoothie.Chia seeds expands upto 7-8 times in size when soaked in water for 5 to 10 minutes so it is always advisable to soak them in water before using them for smoothies and desserts.

 


Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.

 



INGREDIENTS

Chia Seeds  - 1 Teaspoon
Strawberry  - 2 or 3
Honey/Stevia   -  1/2 Teaspoon
Almond Milk or Skim Milk- 1 Cup


How To Make Chia Strawberry Smoothie


Take 1 Teaspoon Chia Seeds and Soak them in half glass water for 5 to 10 minutes.Then using a strainer, strain the excess water .

 Now put the milk in a mixer.Cut the strawberries in halves and add to the milk

Add 1/2 Teaspoon Honey

 Blend to a Puree , Add the Chia seeds and blend once more.

 Delicious Chia seeds smoothie is ready.
Transfer to a glass .  Enjoy it Cold.

 


There are lots of ways to lose the weight faster and continuous. There are lots advertisements coming, which suggests the ways to improve our physique and transform our bodies. So it becomes difficult to select that which method would genuinely work and which is the best for your individual needs and preferences.But the best way to lose weight without gaining back is eating healthy and exercising.Fiber rich food will make you lose weight much faster and makes you feel full fast.Chia seeds are a rich source of fiber.The bottom line is consume less calories and burn more calories.

One Ounce of Chia seeds have 138 Calories and they are loaded with dietary fiber.

 Actually, it whole depends on the body, from where to lose fat and where to keep it. So only way to burn the fat is to took in fewer calories than your body needs to maintain the fat stored.

 You can add chopped Almonds if you like a crunchier taste.This is the perfect smoothie for weight loss.I like having it for dinner as it makes me full without wanting me to eat junk or unhealthy food.
Always remember that drinking smoothies alone for dinner wont make you lose any weight.You have to eat healthy and exercise as well.These smoothies will boost your metabolism and make you eat less.

How To Lose Weight Fast With Cumin Seeds

The everyday spice in Indian Households has lot of health and weight loss benefits.Cumin seeds or jeera is originally from Egypt but widely used in Indian households as a spice.Spices are used in almost most of the dishes to give flavor and taste.Indian cuisine has got so many tasty and healthy spices whose benefits are beyond words.Cumin seeds or zeera is added to Indian dishes in a number of ways specially Daal and dry vegetables.Traditionally these spices have been used by our Ancestors for many health benefits but we have confined their usage to taste and aroma only.It may surprise you that a teaspoon of cumin seeds or jeera can help you n losing weight very fast.






Cumin seeds can jump start your metabolism and  make you slim and healthy.The presence of essential oils and thymol in Cumin seeds stimulate the salivary gland which helps in the digestion of food, thus making you lose weight fast.Cumin or jeera is easily available at any grocery store and it is affordable by everyone.Along with weight loss, Cumin seeds also help in controlling thyroid and cholesterol levels.Not only this, these little seeds also helps in digestion and prevents bloating.These seeds have got a number of health benefits associated with them.They have a variety of benefits, so whats the harm in including them in our daily diet and make it a part of our lifestyle.Cumin seeds plays a magical role in reducing belly fat and overall weight.Drink or eat Cumin seeds on a regular basis for 15 days and you will be amazed to see the results.increase the quantity of Cumin seeds in your vegetable gravies and add roasted cumin seeds in curd and juices.There are a number of ways you can include cumin seeds in your diet.


 



You can simply soak 2 teaspoon of cumin seeds in water overnight and boil the water , the next morning.Filter the water to remove the seeds and drink the water empty stomach for 15 days and check your weight.you can add juice of half a lemon to cumin seeds as well.You will be more than happy to see the results.Just keep one thing in ind, you will have to eat healthy as well.On one hand you are taking weight loss drink in the morning, and later in the day eating pizzas and burger wont help you lose weight.Do not start dieting but eat healthy well balanced meals.Avoid junk and carbonated drinks.Drink 8 - 12 glasses of water in a day.

You can make cumin seeds drink in one more way.Boil 1 glass of water and when the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.Allow to cool a bit.Then strain the water and drink it.Drink this water three times in a day.Once when you get up, empty stomach in the morning.Then 15 minutes after having lunch.Again at night 15 minutes after having dinner for maximum benefits.



INGREDIENTS




1 Teaspoon Jeera or Cumin Seeds
1 Glass Water


How To make Jeera Water



Boil 1 glass of water in a pan

When the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.




 


Strain the water and drink it




 
You should also include some physical activity in your daily routine to speeden up your weight loss...

  

Paan Icecream In A Easy Way

Royal  Paan Icecream

INGREDIENTS

4 Betel Leaves

1 Lemon

2 Teaspoon Saunf

1 Teaspoon Elaichi Powder

3 Teaspoon Gulkand

3/4 Cup Sugar

3 Teaspoon Cornflour

1 Kg Whole Milk

250 gms fresh Cream 

 This is my favorite ice cream which is digestive as well.I have been very fond of paan since my childhood and this Paan flavored icecream which my Mom Used to make drives me crazy.I can eat the full tub without sharing with anyone else.My kids are equally crazy for this icecream and In summers, I am forced to make this every week .

 Recipe

• Take four Betel Leaves (Paan Leaves) and wash them properly.
•  Crush the leaves and put them in a grinder.Add juice of a Lemon And grind to a smooth puree.
•  Strain it in a strainer to extract the juice out of it and keep it aside
•  Grind the Saunf And Elaichi In the grinder to make a powder.
•  Add the Gulkand ,Elaichi And Saunf to the Paan juice that we made earlier.
• Mix all the Ingredients well and keep it in the fridge till we prepare the milk for Paan Icecream
•  You will need 1 kg Full Cream Milk.Take 1 cup milk in a glass and put the remaining milk to boil.Add 3 Teaspoons Cornflour to the milk in the glass and mix it properly
• Boil the remaining milk and add 3/4 Cup sugar and let it simmer for 5 minutes on low flame.
• After 5 minutes add the Cornflour milk and again keep it on sim for 10-15 minutes stirring continuously.After 15 minutes switch of the gas and keep the milk aside till it comes to room temperature.
•  When the Milk comes to room temperature add the Paan And Gulkand Mix to it. Now Add the cream .Mix well and pour the mixture in a dish and keep it in the freezer for 1.5 to 2 hours.After 2 Hours take it out and beat it with the help of a beater.This is done to make the ice cream more creamy .

How To Make Paan Icecream 

Take four Betel Leaves (Paan Leaves) and wash them properly.

You can buy Paan Leaves from any local Paan Vendor.

 Crush the leaves and put them in a grinder.Add juice of a Lemon And grind to a smooth puree.

 The Puree or Paste would Look Like this

 

Strain it in a strainer to extract the juice out of it and keep it aside

Now Take 2 Teaspoons Sauf 

And Half Teaspoons Elaichi seeds.(You can also use elaichi Powder)

Grind the Saunf And Elaichi In the grinder to make a powder

Take 3 Teaspoons Gulkand

Add the Elaichi And Saunf to the Paan juice that we made earlier

Add Gulkand 

Mix all the Ingredients well and keep it in the fridge till we prepare the milk for Paan Icecream

You will need 1 kg Full Cream Milk.Take 1 cup milk in a glass and put the remaining milk to boil.Add 3 Teaspoons Cornflour to the milk in the glass and mix it properly

Boil the remaining milk and add 3/4 Cup sugar and let it simmer for 5 minutes on low flame.

After 5 minutes add the Cornflour milk and again keep it on sim for 10-15 minutes stirring continuously.After 15 minutes switch of the gas and keep the milk aside till it comes to room temperature.

 

When the Milk comes to room temperature add the Paan And Gulkand Mix to it. Now Add the cream .Mix well and pour the mixture in a dish and keep it in the freezer for 1.5 to 2 hours.After 2 Hours take it out and beat it with the help of a beater.This is done to make the ice cream more creamy.You can skip this step if u want.Keep the ice cream again in the freezer till firm. You may add some flavoured saunf on top of it.My paan ice cream is somewhat pinkish in color because I have spread Colored Saunf on top of it and when I mixed it the color had spread...But I loved this color.If you want true green color dont spread saunf on the top of icecream while freezing it.