This is a
good detox drink that will detoxify your whole system resulting in
healthy skin and healthy weight loss .All the ingredients used in this
drink are great detoxifier. you should eat vegetables and fruits as
recommended in your daily schedule.Because ,if you eat vegetables and
fruits, your body will get sufficient amount of vitamins and
minerals.This will prevent your body from sickness.These foods gives
feeling of fullness of stomach on eating because of their natural fiber
content. You must not forget choosing lots of leafy,green vegetables.
They are the rich source of proteins .
Chia seeds if added to this green smoothie will make for a full meal and make you full without leaving you with cravings.
INGREDIENTS
3-4 Spinach Leaves
1/2 Cucumber
Baby tomatoes or 1/2 Small Tomato
Chia seeds - 1 Teaspoon
Water
How To Make Chia Seeds Green Detox Smoothie
Dissolve 1 teaspoon Chia in a glass of water 10- 15 minutes before making this green smoothie.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.Chia seeds should always be soaked in liquid before eating them else they can create some choking problems when eaten dry.You can experiment on your own by adding chia seeds to various recipes for breakfast,lunch or dinner.
Combinae all the ingredients except Chia Seeds in a Blender
Add 1/2 Cup water
Blend to a smooth puree and strain it in the strainer..
Now add the remaining water...
This is green detox juice.
Add the soaked chia seeds to tis juice to make your green detox chia smoothie
Try having chia seeds water for dinner.Along with it you can have salad.Do not eat anything else.This will speeden up your weight loss process and increase your metabolism.
You
can incorporate Chia seeds in your daily diet in so many ways.Make
shake of any fruit and add chia seeds to it.You can also use chia sees
to sprinkle them over salads and puddings...
Eating small meals seems to create a more favorable environment for the digestion of dietary fats, cholesterol included.one experiment found that eating six small meals a day resulted in cholesterol reductions of 8 percent, which is enough to reduce risks of heart disease by 16 percent.
