Low Carb Almond Milk CHia Seed Recipe

Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.

 

To drop weight in healthy manner and become fit, a good weight loss program should be decided. False hope and supplements are not meant for loosing weight. One should consult the physician about this concern for his dietary supplements and possibly prescription to burn the fat. When it comes to weight loss, most of the doctors prescribe the diet and exercise prior to medication. In principles of ketosis, the body burns its fat due to decrease in the supply of sugar it receives to burn and Rapid weight loss revolves around it.

Chia seeds should never be eaten without soaking them in water for some time so that they would expand in size.Always soak 1 teaspoon chia seeds in a glass of water before drinking it or making shakes or puddings.

 

Chia seeds soaked in water.Chia seeds starts expanding as soon as they come in contact with water so first soak them in water and then strain the excess water with a strainer.You will get a gel like texture.

 

 

INGREDIENTS

Chia Seeds  - 1 Teaspoon
Almonds- 5-6 soaked overnight without skin
Stevia   -  2 Tablets
Almond Milk or Skim Milk- 1/2  Cup


Chia seeds are popular for so many reasons, they are highly affordable, nutritious and have a very tasty flavor that is liked by most of the people and go well with many dishes.Chia seeds have become a popular weight loss food .You must have heard a lot about them but might be very confused as to how to use them.Chia seeds should always be soaked in liquid before eating them else they can create some choking problems when eaten dry.You can experiment on your own by adding chia seeds to various recipes for breakfast,lunch or dinner.


Take Half  Cup Almond Milk'

Add Milk , Stevia, Almods, And Chia gel water  in a grinder or a mixer. Add few ice cubes and churn it..Your favorite weight loss chia dessert is ready

Try having chia seeds water for dinner.Along with it you can have salad.Do not eat anything else.This will speeden up your weight loss process and increase your metabolism.

One Ounce of Chia seeds have 138 Calories and they are loaded with dietary fiber.Eating more fiber is a great way of losing weight which is healthy too.If you will lose weight in a healthy way it wont come back.