The everyday spice in Indian Households has lot of health and weight loss benefits.Cumin seeds or jeera is originally from Egypt but widely used in Indian households as a spice.Spices are used in almost most of the dishes to give flavor and taste.Indian cuisine has got so many tasty and healthy spices whose benefits are beyond words.Cumin seeds or zeera is added to Indian dishes in a number of ways specially Daal and dry vegetables.Traditionally these spices have been used by our Ancestors for many health benefits but we have confined their usage to taste and aroma only.It may surprise you that a teaspoon of cumin seeds or jeera can help you n losing weight very fast.
Cumin seeds can jump start your metabolism and make you slim and healthy.The presence of essential oils and thymol in Cumin seeds stimulate the salivary gland which helps in the digestion of food, thus making you lose weight fast.Cumin or jeera is easily available at any grocery store and it is affordable by everyone.Along with weight loss, Cumin seeds also help in controlling thyroid and cholesterol levels.Not only this, these little seeds also helps in digestion and prevents bloating.These seeds have got a number of health benefits associated with them.They have a variety of benefits, so whats the harm in including them in our daily diet and make it a part of our lifestyle.Cumin seeds plays a magical role in reducing belly fat and overall weight.Drink or eat Cumin seeds on a regular basis for 15 days and you will be amazed to see the results.increase the quantity of Cumin seeds in your vegetable gravies and add roasted cumin seeds in curd and juices.There are a number of ways you can include cumin seeds in your diet.
You can simply soak 2 teaspoon of cumin seeds in water overnight and boil the water , the next morning.Filter the water to remove the seeds and drink the water empty stomach for 15 days and check your weight.you can add juice of half a lemon to cumin seeds as well.You will be more than happy to see the results.Just keep one thing in ind, you will have to eat healthy as well.On one hand you are taking weight loss drink in the morning, and later in the day eating pizzas and burger wont help you lose weight.Do not start dieting but eat healthy well balanced meals.Avoid junk and carbonated drinks.Drink 8 - 12 glasses of water in a day.
You can make cumin seeds drink in one more way.Boil 1 glass of water and when the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.Allow to cool a bit.Then strain the water and drink it.Drink this water three times in a day.Once when you get up, empty stomach in the morning.Then 15 minutes after having lunch.Again at night 15 minutes after having dinner for maximum benefits.
INGREDIENTS
1 Teaspoon Jeera or Cumin Seeds
1 Glass Water
How To make Jeera Water
Boil 1 glass of water in a pan
When the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.
Strain the water and drink it
You should also include some physical activity in your daily routine to speeden up your weight loss...
Cumin seeds can jump start your metabolism and make you slim and healthy.The presence of essential oils and thymol in Cumin seeds stimulate the salivary gland which helps in the digestion of food, thus making you lose weight fast.Cumin or jeera is easily available at any grocery store and it is affordable by everyone.Along with weight loss, Cumin seeds also help in controlling thyroid and cholesterol levels.Not only this, these little seeds also helps in digestion and prevents bloating.These seeds have got a number of health benefits associated with them.They have a variety of benefits, so whats the harm in including them in our daily diet and make it a part of our lifestyle.Cumin seeds plays a magical role in reducing belly fat and overall weight.Drink or eat Cumin seeds on a regular basis for 15 days and you will be amazed to see the results.increase the quantity of Cumin seeds in your vegetable gravies and add roasted cumin seeds in curd and juices.There are a number of ways you can include cumin seeds in your diet.
You can simply soak 2 teaspoon of cumin seeds in water overnight and boil the water , the next morning.Filter the water to remove the seeds and drink the water empty stomach for 15 days and check your weight.you can add juice of half a lemon to cumin seeds as well.You will be more than happy to see the results.Just keep one thing in ind, you will have to eat healthy as well.On one hand you are taking weight loss drink in the morning, and later in the day eating pizzas and burger wont help you lose weight.Do not start dieting but eat healthy well balanced meals.Avoid junk and carbonated drinks.Drink 8 - 12 glasses of water in a day.
You can make cumin seeds drink in one more way.Boil 1 glass of water and when the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.Allow to cool a bit.Then strain the water and drink it.Drink this water three times in a day.Once when you get up, empty stomach in the morning.Then 15 minutes after having lunch.Again at night 15 minutes after having dinner for maximum benefits.
INGREDIENTS
1 Teaspoon Jeera or Cumin Seeds
1 Glass Water
How To make Jeera Water
Boil 1 glass of water in a pan
When the water starts boiling, Add 1 teaspoon cumin seeds and let them boil for 5 minutes.
Strain the water and drink it
You should also include some physical activity in your daily routine to speeden up your weight loss...
