This is a good detox drink that will detoxify your whole system resulting in healthy skin and healthy weight loss .All the ingredients used in this drink are great detoxifier.It is always beneficial to drink detox drinks in the morning after waking up but if you can not, you can drink them at any time of the day. Just remember to maintain a gap of one hour between detox drinks and meals...We eat so much junk , oily food and lots of carbohydrates.Our body is also like a machine that needs oiling for proper functioning of the body so it is also advisable to detoxify your body so that it will get purified from within and give you glowing skin and perfect figure.You can have this drink for a week and see the results.It will surely benefit you along with healthy eating.These fat cutters drinks are really beneficial and you can always swap them with sodas and colas that contain hell lot of sugar .
INGREDIENTS
These Ingredients will make 5 glasses of detox drink for everyone in the family
4 Glasses Of water
1 Small Cucumber
1 Lemon
Half Cup Mint Leaves
Small Piece Of Ginger
How To Make Skin Purifying Detox Drink
Take 1 Cucumber, Lemon, Mint leaves and ginger.
Wash them properly
Peel the cucumber , take the juice out of the Lemon, Peel the ginger and put them all in a blender....Add 1 Cup water initially.
Blend to a smooth puree and strain it in the strainer..
Now add the remaining water...
Add Salt to taste and your detoxifying drink is ready
You are advised to take a gap of almost two and a half to three hours between each of your meals. You must not spread out your meals to a large extent.This will make you fell starved and under lot of stress you will start feeling hungry,resulting in deviation from your diet.
Eating small meals seems to create a more favorable environment for the digestion of dietary fats, cholesterol included.one experiment found that eating six small meals a day resulted in cholesterol reductions of 8 percent, which is enough to reduce risks of heart disease by 16 percent.
You must start your day with grains group, which consists of whole grains, rice, and pasta foods. Because they are considered to be rich source of fiber, energy which makes them suitable for eating regularly .After this,you should eat vegetables and fruits as recommended in your daily schedule.Because ,if you eat vegetables and fruits, your body will get sufficient amount of vitamins and minerals.This will prevent your body from sickness.These foods gives feeling of fullness of stomach on eating because of their natural fiber content. You must not forget choosing lots of leafy,green vegetables. They are the rich source of proteins .
