The Diet and lifestyle are making us gaining weight in
record proportions, so people are getting larger. So it becomes nearly
impossible to lose that weight.This let people to look around for the
shortcut to lose the weight because its a temptation that one should
have rock solid will power to succeed. Because of these shortcuts,
people goes to words powders, gadgets and anything else that would help
them finally shed those pesky kilos. Some consider Liposuction, but is
it safe option for weight loss.
Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.
INGREDIENTS
Chia Seeds - 1 Teaspoon
Strawberry - 2 or 3
Honey/Stevia - 1/2 Teaspoon
Almond Milk or Skim Milk- 1 Cup
How To Make Chia Strawberry Smoothie
Take 1 Teaspoon Chia Seeds and Soak them in half glass water for 5 to 10 minutes.Then using a strainer, strain the excess water .
Now put the milk in a mixer.Cut the strawberries in halves and add to the milk
Add 1/2 Teaspoon Honey
Blend to a Puree , Add the Chia seeds and blend once more.
Delicious Chia seeds smoothie is ready.
Transfer to a glass . Enjoy it Cold.
There are lots of ways to lose the weight faster and continuous. There are lots advertisements coming, which suggests the ways to improve our physique and transform our bodies. So it becomes difficult to select that which method would genuinely work and which is the best for your individual needs and preferences.But the best way to lose weight without gaining back is eating healthy and exercising.Fiber rich food will make you lose weight much faster and makes you feel full fast.Chia seeds are a rich source of fiber.The bottom line is consume less calories and burn more calories.
One Ounce of Chia seeds have 138 Calories and they are loaded with dietary fiber.
Actually, it whole depends on the body, from where to lose fat and where
to keep it. So only way to burn the fat is to took in fewer calories
than your body needs to maintain the fat stored.
You can add chopped Almonds if you like a crunchier taste.This is the perfect smoothie for weight loss.I like having it for dinner as it makes me full without wanting me to eat junk or unhealthy food.
Always remember that drinking smoothies alone for dinner wont make you lose any weight.You have to eat healthy and exercise as well.These smoothies will boost your metabolism and make you eat less.
Chia seeds and Strawberry smoothie is a very good option for breakfast or dinner which will make you full fast and for longer duration giving you all the nutrients required by your body.Chia seeds are super weight loss seeds and strawberry is also a low calorie fruit.Chia and strawberry makes a great combination and tastes awesome when consumed in the form of a smoothie.Chia seeds expands upto 7-8 times in size when soaked in water for 5 to 10 minutes so it is always advisable to soak them in water before using them for smoothies and desserts.
Chia seeds have emerged as a super food in the recent years.Their existence can be traced back to thousands of years but they have become popular in the last 4-5 years.These little seed expands many times in liquid thus making your stomach feel full faster and that makes you eat less.They are loaded with fiber which is the key to weight loss.
INGREDIENTS
Chia Seeds - 1 Teaspoon
Strawberry - 2 or 3
Honey/Stevia - 1/2 Teaspoon
Almond Milk or Skim Milk- 1 Cup
How To Make Chia Strawberry Smoothie
Take 1 Teaspoon Chia Seeds and Soak them in half glass water for 5 to 10 minutes.Then using a strainer, strain the excess water .
Now put the milk in a mixer.Cut the strawberries in halves and add to the milk
Add 1/2 Teaspoon Honey
Delicious Chia seeds smoothie is ready.
Transfer to a glass . Enjoy it Cold.
There are lots of ways to lose the weight faster and continuous. There are lots advertisements coming, which suggests the ways to improve our physique and transform our bodies. So it becomes difficult to select that which method would genuinely work and which is the best for your individual needs and preferences.But the best way to lose weight without gaining back is eating healthy and exercising.Fiber rich food will make you lose weight much faster and makes you feel full fast.Chia seeds are a rich source of fiber.The bottom line is consume less calories and burn more calories.
One Ounce of Chia seeds have 138 Calories and they are loaded with dietary fiber.
Always remember that drinking smoothies alone for dinner wont make you lose any weight.You have to eat healthy and exercise as well.These smoothies will boost your metabolism and make you eat less.
